Ginger is related to curcuma. Here, the rootstock is also used, whose pungent lemon smell is unmistakable. This spice also has anti-inflammatory, tumor-inhibiting, digestive and anti-rheumatic properties. Furthermore, it can lower blood lipid levels, has a defensive, antibacterial and antiviral effect.
Piperine, an active ingredient in black pepper, uses a special mechanism to increase the absorption of curcumin (the main active ingredient in curcuma) from the intestine. In addition, piperine stimulates the blood circulation in the intestinal mucosa and thereby improves the absorption and removal of numerous other micronutrients.
Reishi is another Asian mushroom that has similar characteristics to shiitake. It is also a traditional food in the asian cuisine since many centuries. Shiitake mushrooms in addition, it have numerous positive effects on sleep, nerve health, even the menopause, joints and even the skin and lungs.
#Vitamin B Complex
The B vitamins, especially vitamin B12, are extremely important vitamins. Among other things, they are involved in blood and cell formation and the body’s own detoxification. Vitamin B12 also protects the cardiovascular system and the brain and nervous system. Vitamin B12 supports concentration, healthy sleep or a balanced psyche. Equivalent to this, an additional vitamin B12 supply makes sense from a health point of view. An additional portion of acerola extract with vitamin C supports a healthy immune system.
The shiitake mushroom is one of the most consumed edible mushrooms worldwide. Shiitake is a traditional and most valued culinary vegetable. It is rich in precious vitamins, vitally important phyto nutrients, minerals, trace elements and essential amino acids. Most interesting is a group of ingredients called polysaccharides. They are held responsible for the numerous positive and health effects. A diet with shiitake supports the human organism in every aspect of health.
The small, woody herbs are rich in essential oil. Coriander herbs have a wonderful digestive, flatulence-reducing effect. They are even slightly hypoglycemic, promote bile function and the secretion of important digestive enzymes from the pancreas. Furthermore, coriander has a wonderful supportive effect on nerves, ensuring a balanced psyche and it even have a strong toxin-binding properties.