There is an Arab saying, “Eat 3 dates a day.” The reasons to eat the ancient desert fruit are:
1) Perfect quick energy kick
2) Super food for immune system and bones
3) B vitamins for brain power
4) Dates contain tryptophan, which the body converts into the “happy hormone” serotonin.
#Vitamin B complex
B vitamins are extremely important and versatile. They are involved in blood formation and cell production, energy metabolism and the body’s own detoxification. Vitamin B6 contributes to normal protein and glycogen metabolism. Thiamine supports normal energy metabolism. Choline promotes normal fat metabolism.
Pea protein in particular consists of a very high quality and iron-rich combination of essential and non-essential amino acids, which are the building blocks of our muscles. The pea protein complements other vegetable protein in such a way as to create a very high biological value.